The Accidental Scientist - The Science of Cooking

Reply #45 - 06/03/10 at 15:33:47

kentrishastables Ex Member

There are really lots of foods that are best in order to achieve flat stomach. However, this should be accompanied with good exercise as well.

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Reply #46 - 06/06/10 at 09:28:17

motoman1 Ex Member

Last year i quit smoking and i think i have replaced my smoking habit and started to gain weight with fast food. Now am going to buckle down and get serious with eating healthier foods. Thanks for all the tips for eating for a flat stomach I cant wait to read more.

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Reply #47 - 06/06/10 at 13:18:58

Dom Offline
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With out a doubt, it must be Acai Berry! Loaded with the things you need. Try reading up on it.

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Reply #48 - 07/06/10 at 22:03:13

Greg F Ex Member

just lower your calorie intake, worry less about the foods you eat.

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Reply #49 - 07/12/10 at 21:32:48

mike ramsey Ex Member

Try converting into a vegetarian and eat organic food. I'm sure you will see some visible changes to your diet!

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Reply #50 - 07/12/10 at 22:59:26

July Red Offline
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That's right, but if you also will going to the gym it will happen even faster

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Reply #51 - 07/13/10 at 04:05:31

celine Offline
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minimize carbohydrates and sweets...also try to add some exercises..

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Reply #52 - 07/16/10 at 21:06:03

Rambo Ex Member

wheat and cereals are the best ones

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Reply #53 - 07/17/10 at 08:46:16

Mike76 Ex Member

I dont think you can beat hard core exercise

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Reply #54 - 07/20/10 at 01:37:57

WannabeChef Offline
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Eggs are good.

Just stay away from pizza. That's one of the worst things to eat if you want a flat stomach or six-pack.

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Reply #55 - 09/24/10 at 02:54:39

Beata Yen Offline
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Avoid beer, it's a belly killer. If you are on a diet, i recommend soy milk, it's healthy and will reduce your appetite for sweet food.

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Reply #56 - 10/09/10 at 02:21:17

hubliminal Ex Member

Creating a calorie deficit will result in weight loss. Unprocessed foods will give an increased fullness factor and reduce the amounts of trans fats in your diet.

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Reply #57 - 10/17/10 at 06:49:50

chrisc Offline
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For me, eat more fruits and vegetables for my flat stomach. Roll Eyes

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Reply #58 - 10/18/10 at 13:20:25

carpet cleaner Offline
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with the right exercise any low carb food is OK

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Reply #59 - 10/25/10 at 15:01:16

Emily Corona Ex Member

I dont worry much about the content of the food I eat to this extent. may be because I'm blessed with some DNA. No matter what i eat I can get read of the extra pounds with few hours of exercises.

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